Fertility exercises and information on holding in your generative essence(nsfw audio)

I held off on releasing this for obvious reasons, but when people are walking around looking like kidney deficient goblins then it's time for some information.
We all know men loose their creativity, strength, health and all around love of life from nutting, but women seem to as well or they're just turbo goon addicts and push it too far. Absolute clam overclockers.
Well, if you want to look beautiful and venusian and have a strong feeling to live, then strengthen your junk and know how to hold it in.

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