Premium Only Content

Spicy Sweet Potato and Capsicum Soup
"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" - https://linktr.ee/veganization024
welcome to two cheap - a series where I make healthy plant-based meals that cost under $2: Spicy Sweet Potato and Capsicum Soup 🌶️
Yep, going to say it again. This recipe is seriously AMAZING. Only 10 ingredients and a 10/10 for ease, heat and taste. It comes in at a grand total of $1.86AUD* PER SERVE.
Recipe (Serves 4):
- 1 Large Sweet Potato ($2.03)
- 1 Red Capsicum ($1.98)
- 1 Clove Garlic ($0.11)
- 1/2 Brown Onion ($0.25)
- 1 Can (240g) Chickpeas ($1)
- 1 Tbsp Olive Oil ($0.16)
- 1.5 Tbsp Hot Thai Red Curry Paste ($0.45)
- 1 Cup Full-Fat Coconut Milk ($0.5)
- 2 Cups Vegetable Broth ($0.9)
- Pinch of Salt and Pepper ($0.05)
TOTAL: $7.43*
TOTAL PER SERVE: $1.86*
1. Preheat oven to 200°C and line a baking tray. Slice capsicum and remove seeds. Line on the baking tray, drizzle over 1/2 tbsp of olive oil and roast in the oven for 20-25 minutes, or until tender and slightly charred.
2. Meanwhile, peel and dice the sweet potato. Place into a saucepan of water (enough to cover the sweet potato) and bring to a boil. Reduce heat to medium and cook for 15 minutes, or until tender. Remove from heat and drain.
3. Place the roasted capsicum, cooked sweet potato, vegetable broth, coconut milk, red curry paste, salt and pepper into a food processor and process until smooth.
4. Finely dice the onion and garlic and drain the chickpeas. Heat olive oil in a pan over medium to high heat. Add the onion and sauté for 2-3 minutes. Add the garlic and chickpeas and sauté for a further 1-2 minutes.
5. Pour in the sweet potato and capsicum blend and stir. Reduce heat to low to medium and allow to cook for 10-15 minutes, stirring regularly, or until the soup has thickened. Remove from heat.
6. Serve hot and optionally garnish with coconut cream, fresh herbs and chill powder. Enjoy! Store leftovers in the fridge for 3-4 days.
*All ingredients are bought from supermarkets in Australia. Prices may vary from country to country
-
2:05:10
Kim Iversen
15 hours agoFree Speech for Me, But Not for Thee: Trump Admin’s Protester Crackdown Sounds MAJOR Alarms
94.9K481 -
1:29:26
Glenn Greenwald
15 hours agoICE Detains Permanent Resident for Protesting Israel; European Leaders Make Maniacal Rearmament Vows They Cannot Keep | SYSTEM UPDATE #421
168K294 -
1:02:56
Donald Trump Jr.
17 hours agoUSAID Slush Fund Slashed, X Cyberattack, Plus Interview with Nate Morris | Triggered Ep.223
156K187 -
5:48:40
Dr Disrespect
21 hours ago🔴LIVE - DR DISRESPECT - THE SHOTTY BOYS - WARZONE, PUBG, FORTNITE
268K43 -
2:12:50
Adam Carolla
22 hours agoDouble Murder Convict to be executed by Firing Squad + Comedian Elon Gold + Comedian Carol Leifer
110K22 -
46:08
Kimberly Guilfoyle
18 hours agoBad Day to be a Bad Guy: FBI Taking Down World’s Worst Criminals, Live with John Nantz | Ep.203
221K86 -
DVR
Redacted News
17 hours agoWhat's REALLY going on in Syria? | Redacted with Natali Morris
216K146 -
54:18
Candace Show Podcast
17 hours agoHarvey Speaks: Jessica Mann & The Five Year Affair | Ep 3
238K126 -
56:53
Grant Stinchfield
16 hours ago $11.08 earnedFreeze Spending & Kick the Can Down the Road... Why Republicans Should do Just That!
130K27 -
56:48
VSiNLive
16 hours agoFollow the Money with Mitch Moss & Pauly Howard | Hour 1
98.1K1