Physical Therapist Shows How to Walk Correctly

Website: https://bobandbrad.com

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

~~~~ Chapters ~~~~
0:00 Video intro & song
0:15 About Bob, Brad & Mike
0:22 Blast from the past - How to Correct your walking
4:15 Engage Glutes
5:43 Chin tucks
6:17 Rounded shoulders stretch
7:23 Back pain while walking
8:05 Walk in nature
8:44 Key of walking forefoot - Gluteal walking
10:58 Outro

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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