SQUAT SHOWDOWN! Zercher Squat vs. Front Squat (Which is BETTER!?)

Should you do zercher squats or front squats? Are these movements low key interchangeable or actually complete opposites? Which one of these two fantastic but underrated squat exercises is the better choice for YOU? What are the different benefits of each? Find out in today's video!

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TIMESTAMPS
0:00 Zercher squats & front squats are interchangeable
1:47 ...actually they are complete OPPOSITES!
2:33 Front squat is most quaddy
3:51 Zercher squat is more hip dominant
5:47 Front squat OBLITERATES the upper back
7:03 Zercher squat TRASHES the middle back
8:23 Zercher squat has greater loading potential
11:00 Front squat has greater range of motion potential
13:07 Different benefits, so do both!

Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

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