Premium Only Content
1st Trimester Pregnancy Care Ayurvedic Tips - Healthy Baby
1st Trimester Pregnancy Care Ayurvedic Tips - Have Normal Delivery and Give Birth to Healthy Baby
Ayurveda offers a holistic approach to pregnancy care, focusing on maintaining balance in the body and supporting both the mother and the growing baby throughout the three trimesters. Here's an overview of Ayurvedic care for First Trimester:
First Trimester (0-12 weeks)
This is the foundational phase where the embryo is developing rapidly. Ayurveda emphasizes Garbhini Paricharya, or special care for the pregnant woman during this time.
Diet: Light and nourishing foods such as soups, rice, milk, and ghee. Foods rich in fiber, like fruits and vegetables, are also recommended to prevent constipation, a common issue in early pregnancy.
Herbal Supplements: Ayurvedic herbs like Ashwagandha and Shatavari may be recommended to support vitality and hormonal balance. Always consult with an Ayurvedic expert before taking any herbs.
Lifestyle: Rest is essential during this period. Gentle activities like walking and light yoga can help, but avoid excessive physical exertion. It is also a time to manage emotional stress with practices like meditation or deep breathing.
Second Trimester (13-27 weeks)
This is considered the most comfortable phase of pregnancy. The fetus starts to grow more rapidly, and the mother typically experiences a boost in energy.
General Ayurvedic Tips for All Trimesters
Oil Massage (Abhyanga): Regularly applying herbal oil to the body helps nourish the skin, improve circulation, and calm the mind.
Pranayama and Meditation: Breathing exercises like Nadi Shodhana (alternate nostril breathing) and mindfulness meditation help reduce stress and maintain emotional balance.
Proper Sleep: Rest is essential for the pregnant woman to maintain strength and well-being.
Ayurveda encourages natural, balanced living during pregnancy, making it a nurturing time for both mother and child. However, it’s crucial to consult with an Ayurvedic practitioner and an obstetrician to ensure a safe and healthy pregnancy journey.
Book ONLINE Video Consultations with Ayurveda Experts from the Comfort of Your Home (+91) 842-749-4030(Whatsapp)
Video Source:-
https://www.youtube.com/watch?v=SMfl5nj9llc
Flat 20% OFF on Ayurveda Products
https://store.planetayurveda.com
-
2:17:02
Tundra Tactical
20 hours ago $21.10 earnedTundra Nation Live : Shawn Of S2 Armament Joins The Boys
137K26 -
11:00:11
tacetmort3m
1 day ago🔴 LIVE - SOLO RANK GRINDING CONTINUES - MARVEL RIVALS
191K3 -
13:29:21
iViperKing
23 hours agoShadows Of Chroma Tower, Alpha Playtest [Part 1]
158K8 -
54:05
TheGetCanceledPodcast
20 hours ago $13.64 earnedThe GCP Ep.11 | Smack White Talks Smack DVD Vs WorldStar, Battle Rap, Universal Hood Pass & More...
137K34 -
13:37
Exploring With Nug
1 day ago $9.64 earnedSUV Found Underwater Searching For Missing Man Jerry Wilkins!
97.3K4 -
2:58:21
xBuRnTx
19 hours ago1st Warzone Stream Online
121K11 -
6:10:21
JdaDelete
1 day ago $24.08 earnedDino Crisis - Sega Saturday
175K7 -
23:22
MYLUNCHBREAK CHANNEL PAGE
1 day agoUnder The Necropolis - Pt 5
135K62 -
2:26:11
Jewels Jones Live ®
2 days agoWINNING BIGLY | A Political Rendezvous - Ep. 108
187K51 -
2:04:49
Bare Knuckle Fighting Championship
4 days agoBKFC FIGHT NIGHT MOHEGAN SUN FREE FIGHTS
103K7