Valencia Beach Vagabond: Full Metal Ox Day 1327

Full Metal Ox Day 1327
Thursday 17, October 2024
Apocalypse Year Episode 1392
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Valencia Beach Vagabond

We're figuring out a cool way to show you what's inside the episode aside from just posting our always clever titles. Ha ha.

I guess the title tells you all you need to know about Throwback Thursday, and I did mention in the monologue that I might put part two of the Fibonacci Secret Reboot in. It's in there. Now I must get to work on part three.

Check out our Special this Saturday. Subscribe so you don't miss it.

Today's Episode:

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
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or in the UK
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SEASON 1 of FMO on the archives
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Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Did We Jinx it? Thorsday Ep 93 - https://youtu.be/ZBa03Sn1ylk?si=XxtcVYSoM_Pe2bFQ

Super Tuesday Ep 92 - https://youtu.be/GWWgnAOGAwo?si=_cY0_1ECbgDNm1GS

Weather Power Sol Day MBB 29/F12 - https://youtu.be/B56cJHhYVwY?si=zc6CMMrAaoxAs73D

Exotic Friday Finisher Ep 91 - https://youtu.be/7_ksT-SqxWk?si=rbGh-JIet2APmduX

Roktober Rebuild (Humpday) Ep 90 https://youtu.be/izKgUiTUa4g?si=XTjWD1Cy4fizi1j5

Lease on Light (Moonday) Park Session 33 - https://youtu.be/xC8DPdCgtMY?si=qV1yvXHOo0Zra81G

Slightly Ahead of the Curve Ep 89 (Sabado) - https://youtu.be/tz4ICk8Pf6g?si=AwdLi-Np6ee9nBZQ

Triceps Overload: Episode 88 (Thorsday) - https://youtu.be/m2QWgyVdqAg?si=pNQzjYJahFbB7cQ3

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.