7 Minute Leg Warmup & Mobility Routine

Hi Friends! It's Chris & Whitney.

Here is a full body 7 minute leg day warmup amd mobility routine that you can do anywhere, at any time.

It's always recommended that you perform exercises according to your individual fitness level.

____

Thanks for watching! Like, Share and Comment!

👉 Subscribe to CHWHCO here: CHWHCO / @chwhco

🔥 500 Subscriptions and we’ll have a special giveaway!

Check out our website here 👉 www.chwhco.com

____

👉 Stay Connected With Us:

Rumble:
CHWHCO https://rumble.com/user/chwhco

Youtube:
CHWHCO / @chwhco

Instagram:
Whitney / iamwhitneyvargas
Chris / cjcooper12
CHWHCO / chwhco

Facebook:
Whitney / 01.whitneyvargas
Chris / christopher.cooper.900
CHWHCO / chwhco

Valued Partners & Discounts:
🔥 Novaalab
Website: https://novaalab.com/?ref=iamwhitneyv...
20% Discount Code: WHIT20

🔥 Prozis
Website: https://www.prozis.com/us/us
10% Discount Code: WHITNEYVARGAS