6 Best Ways To Stop Overeating | WEEK 4

We made it to Week 4! :)

In this video, I'll be talking about 6 amazing ways to stop overeating from my experience. I will be going into how much each reason personally affected me and how I would get triggered to eat more. I will also go into what I am doing to correct those behaviours. I am hoping this series will help you stick around to stay committed and achieve your fitness goals. 

Don't watch from the sidelines and get some skin in the game. Join the 6 Week Challenge!

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Referenced in this video:

6 Week Challenge Google Sheet Doc:
 ⁠https://docs.google.com/spreadsheets/d/1rCUb3yBi1UpFfdNzzWV5bS2Rsb_XP0qKEXs23uyYa48/edit⁠