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Kathryn Raaker's World with Kathryn interviewing Kevin Curry
3 months ago
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Kathryn Raaker's World with Kathryn interviewing Kevin Curry, author of "Fit Men Cook". Kevin Curry of FitMenCook Cracks the Code to More Balanced, Heart-Healthy Meals. Kevin will share meal prep tips and Heart-Check certified recipes for balanced meals. He’ll also share his favorite secret weapons for getting a meal ready without sacrificing taste, nutrition, or variety. (Hint: it’s eggs, which provide high-quality protein, choline and essential nutrients!) According to the American Heart Association, healthy people can include an average of seven eggs per week as part of a heart-healthy diet. And for healthy older adults with normal cholesterol, two eggs per day is acceptable as part of a heart-healthy dietary pattern.
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