Brain use it or lose it

5 key nutrients to power your mitochondria and boost brain function:

1. CoQ10 (Coenzyme Q10) 🧠⚡: Helps mitochondria produce energy. Found in organ meats, fatty fish 🐟, spinach 🥬, and broccoli 🥦.

2. Omega-3 Fatty Acids 🐟💡: Crucial for brain cell membrane health and mitochondrial function. Get it from salmon, flaxseeds 🌱, and walnuts.

3. Magnesium 💪✨: Supports ATP (energy) production in mitochondria. Eat leafy greens 🥗, almonds, and dark chocolate 🍫.

4. B Vitamins (B6, B12, Folate) 🥚🔋: Essential for energy metabolism and cognitive function. Found in eggs 🥚, legumes 🫘, and fortified cereals.

5. Acetyl-L-Carnitine 🧬🚀: Transports fatty acids into mitochondria for energy. Found in beef 🥩, chicken 🍗, and dairy 🧀.

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