Biceps, Triceps, and Forearms (Effective Workout)

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ARM DAY: Biceps, Triceps, and Forearms (Effective Workout)

0:00​ START
0:11​ Dumbbell Cross Body Hammer Curl
0:44​ Smith machine close grip bench press
1:17​ Dumbbell Kneeling Reverse Curl Rotat
1:50​ Cable Lying Bicep Curl
2:23​ Dumbbell Incline Triceps Extension
2:53​ END

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