Get ALL Your Vitamins in this MEAL

#ketodiet #ketolifestyle #keto
Is it possible to get all of your vitamins in one meal? In this video, I’ll show you the best foods to eat so you can get the most nutrients in one meal. Learn how to combine the best protein with foods high in vitamins and minerals to create the most nutrient-dense meals.

0:00 Introduction: Foods high in vitamins and minerals
0:16 The best protein
1:45 Vitamin K1
2:03 Vitamin A
2:23 Iron
2:50 B vitamins
3:23 Collagen
3:53 Vitamin D3
4:32 Iodine, selenium, and zinc
5:07 Omega-3 fatty acids
5:30 Magnesium and potassium
6:03 Vitamin E
6:40 Vitamin C
7:10 The best nutrient sources