Classical Pilates by Alpharetta Barre , Essentrics and Pilates Club

This 25+ minute video is all Classical Pilates.
Exercises Include:
One Hundred
Roll up
Rolling Like a Ball
Leg Circles
The Five Abdominal Series
Spine Stretch Forward
Saw
Corkscrew
Back work
Hip work
Teaser/Tricep Dips
Plank
Stretch

Filmed at my condo in Costa Rica - book our Airbnb - PotreroBeachCondo.com

I have been teaching Barre, Essentrics, Pilates and Yoga for about 10 years now. This Pilates class can be done live at the Preston Ridge Community Center in Alpharetta Georgia.

Check my website AlpharettaBarreClub.com for a schedule.

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