#3 How to defeat struggles when life is tough

Joakim and Annika discuss how to confront struggles in life, particularly focusing on burnout, self-care, and the importance of taking action. They emphasize the necessity of small steps, the power of positive self-talk, and the role of accountability in achieving personal goals. The conversation also touches on the significance of hard work, finding faith, and maintaining a healthy relationship with one's ego. Ultimately, they highlight that the journey of personal growth is as important as the destination.
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Chapters
00:00Confronting Struggles: The Path to Action
05:28Understanding Burnout: A Double-Edged Sword
09:17The Power of Self-Talk and Mindset
13:54Accountability: The Key to Consistency
18:14Finding Faith: A Source of Strength
22:20The Journey Over the Destination
32:44Outro