The Seven Year Switch: Full Metal Ox Day 1325

Full Metal Ox Day 1325
Tuesday 15, October 2024
Apocalypse Year Episode 1390
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

The Seven Year Switch

It's another Super Power Tuesday above ground. A storm seems to be trying to get started. We're trying to decide whether to go to the gym, or work out at home.

Got a surprise for you this episode, too.

Necessity is the mother of invention. And so it goes.

Source sent me another "khrazij" idea to offer our audience. There's no way to prove it, or disprove it, (although it probably doesn't bear the burden of disproof because it's not an accepted theory. Maybe in twenty years it will be discussed. Remember you heard it hear from from a hermitic vagabond street philosopher.

As I'm typing this up I'm feeling super charged despite the latest upgrade to the app I use to produce these gems. As usual, the upgrade is more of a down grade. So I have to work around the pot holes. I am also feeling very confident about a version of a plan I had during C-19. I mentioned it in 2020, but it's been modified in my imagination and will go through more modifications before I can actually pull it off. You could be a part of it.

Today's Episode:

**Top Spanish Cities to visit - https://capturetheatlas.com/best-cities-to-visit-in-spain/

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
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or in the UK
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SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Did We Jinx it? Thorsday Ep 93 - https://youtu.be/ZBa03Sn1ylk?si=XxtcVYSoM_Pe2bFQ

Super Tuesday Ep 92 - https://youtu.be/GWWgnAOGAwo?si=_cY0_1ECbgDNm1GS

Weather Power Sol Day MBB 29/F12 - https://youtu.be/B56cJHhYVwY?si=zc6CMMrAaoxAs73D

Exotic Friday Finisher Ep 91 - https://youtu.be/7_ksT-SqxWk?si=rbGh-JIet2APmduX

Roktober Rebuild (Humpday) Ep 90 https://youtu.be/izKgUiTUa4g?si=XTjWD1Cy4fizi1j5

Lease on Light (Moonday) Park Session 33 - https://youtu.be/xC8DPdCgtMY?si=qV1yvXHOo0Zra81G

Slightly Ahead of the Curve Ep 89 (Sabado) - https://youtu.be/tz4ICk8Pf6g?si=AwdLi-Np6ee9nBZQ

Triceps Overload: Episode 88 (Thorsday) - https://youtu.be/m2QWgyVdqAg?si=pNQzjYJahFbB7cQ3

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.