Yoga VS Pilates
3 months ago
29
Though very different, Yoga and Pilates often get lumped in and thought of together
Learn about some of the key differences from Pilates instructor Janis Isaman
Full Episode: https://rumble.com/v59qrib-this-aint-your-everyday-pilates-a-real-talk-about-movement-therapy-janis-is.html
#Pilates #josephpilates #health #fitness #mobility #corestrength #gym #yoga #yogapractice #yogaasana #pilatesinstructor
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