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Yoga VS Pilates
3 months ago
29
Podcasts
Health & Fitness
pilates
pilates instructor
josephpilates
health
fitness
mobility
core strength
gym
yoga
Though very different, Yoga and Pilates often get lumped in and thought of together
Learn about some of the key differences from Pilates instructor Janis Isaman
Full Episode: https://rumble.com/v59qrib-this-aint-your-everyday-pilates-a-real-talk-about-movement-therapy-janis-is.html
#Pilates #josephpilates #health #fitness #mobility #corestrength #gym #yoga #yogapractice #yogaasana #pilatesinstructor
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