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đĒ @ The Gym 2021 Doing Deadlifts đ Reduces Lower Back Pain đ Healthy4Life âšī¸ââī¸
4 months ago
127
old video learned to switch one hand in one had out google if don't understand don't lift this way...
Deadlift benefits
Strengthens hip extensors
Targets gluteus maximus
Reduces lower back pain
Alleviates common complaint
Enhances bone material density
Prevents osteoporosis
Improves core strength
Engages spine stabilizers
Boosts metabolism
Increases calorie burn
Reduces injury risk
Safer heavy lifting
Simplifies equipment needs
Minimal setup required
Enhances cardiovascular fitness
Improves mobility and strength
Increases hormone production
Promotes muscle growth
Develops stronger hamstrings
Targets hip extensors
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