💪 @ The Gym Doing Over Head Press 🍁Boosts Testosterone 🍎 Healthy4Life ⛹️‍♂️

6 Benefits of the Overhead Shoulder Press

1) Bigger Stronger Shoulders: The overhead press allows for the biggest load to be moved by your shoulders. ...
2) Full Body Exercise: Even though the overhead press is considered an upper body exercise, it works several muscles throughout your body. ...
3) Transfer of Strength: ...
4) Improves Overall Functionality: ...
5) Increases Bone Density: ...
6) Boosts Testosterone: ...