Cold 'n Flu - What to Do?

17 hours ago
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Science Health & Fitness cold 'n flu season influenza natural remedies cold and flu natural remedies vitamin D and the flu vitamin C and the flu Vitamin D and Covid elderberry and the flu saw palmetto and the flu olive leaf and the flu

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Keeping your immune system strong is the first line of defense, of course. In addition to getting adequate rest, hydration, exercise, and eating a healthy diet, here are some of my favorite go-to's for keeping the immuney system strong, especially during cold and flu season.

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