Mediterranean Quinoa Salad This Savory Vegan how to make this dish

1. High in Protein--Quinoa is a complete protein, providing all nine essential amino acids, making it ideal for plant-based diets.

2. Rich in Fiber--The salad contains fiber-rich ingredients like quinoa and veggies, aiding digestion and promoting gut health.

3. Loaded with Antioxidants--Ingredients like olives, tomatoes, and cucumbers provide antioxidants that help combat inflammation and oxidative stress.

4. Heart-Healthy Fats--Olive oil and olives are rich in heart-healthy monounsaturated fats, promoting cardiovascular health.

5. Nutrient-Dense--Packed with vitamins (like vitamin C, vitamin A) and minerals (like magnesium, iron), it's a nutritious, balanced meal.