HUMAN 6 SIGN YOU ARE DEPRESSED, NOT LAZY

If you’re feeling down or struggling with motivation, it’s important to recognize that these feelings can be signs of depression rather than simply being lazy. Here are six signs that you might be experiencing depression:

Persistent Sadness: If you find yourself feeling sad, empty, or hopeless most of the time, this may indicate depression. It’s not just a fleeting feeling; it lingers and can affect your daily life.

Loss of Interest: Activities you once enjoyed, whether it’s hobbies, socializing, or even work, may no longer bring you pleasure or fulfillment. This is known as anhedonia, a common symptom of depression.

Changes in Sleep Patterns: Depression can lead to insomnia (difficulty sleeping) or hypersomnia (sleeping too much). You might find it hard to fall asleep, stay asleep, or wake up too early and feel exhausted.

Fatigue or Lack of Energy: Feeling constantly tired or lacking energy, even after adequate rest, is a common sign. Tasks that used to be manageable may now feel overwhelming or exhausting.

Difficulty Concentrating: You may notice trouble focusing, making decisions, or remembering things. This cognitive fog can make everyday tasks seem daunting.

Changes in Appetite or Weight: Depression can cause significant changes in your eating habits—either a loss of appetite and weight or increased eating and weight gain. These changes can be a response to emotional distress.

If you resonate with these signs, it’s important to seek help from a mental health professional. Depression is a treatable condition, and support can make a significant difference.