🎥🍿🎞️ Podcast Episode 2 📽️ 🍎Conversation With My Best Friend Jackey Age 89-37 📕📖📗 Health 🍏🍎Class 📚📔📙

age is just a number i have friends that are 7 years all the way up to 101 years
you gotta learn from old and new school to stay with the time
https://x.com/613Health
zero water filter
ZeroWater offers a range of water filters and filtration systems designed to provide clean, great-tasting water. Their products use a 5-stage filtration process to remove up to 99.9% of Total Dissolved Solids (TDS) from your tap water, which includes heavy metals like lead and harmful chemicals like PFOA/PFOS. This makes it one of the most effective filtration systems available1.

Would you like more information on a specific ZeroWater product, or are you interested in learning about how their filters compare to other brands?

Recently, epidemiological studies have suggested that fluoride is a human developmental neurotoxicant that reduces measures of intelligence in children, placing it into the same category as toxic metals (lead, methylmercury, arsenic) and polychlorinated biphenyls. If true, this assessment would be highly relevant considering the widespread fluoridation of drinking water and the worldwide use of fluoride in oral hygiene products such as toothpaste. To gain a deeper understanding of these assertions, we reviewed the levels of human exposure, as well as results from animal experiments, particularly focusing on developmental toxicity, and the molecular mechanisms by which fluoride can cause adverse effects. Moreover, in vitro studies investigating fluoride in neuronal cells and precursor/stem cells were analyzed, and 23 epidemiological studies published since 2012 were considered. The results show that the margin of exposure (MoE) between no observed adverse effect levels (NOAELs) in animal studies and the current adequate intake (AI) of fluoride (50 µg/kg b.w./day) in humans ranges between 50 and 210, depending on the specific animal experiment used as reference. Even for unusually high fluoride exposure levels, an MoE of at least ten was obtained. Furthermore, concentrations of fluoride in human plasma are much lower than fluoride concentrations, causing effects in cell cultures. In contrast, 21 of 23 recent epidemiological studies report an association between high fluoride exposure and reduced intelligence. The discrepancy between experimental and epidemiological evidence may be reconciled with deficiencies inherent in most of these epidemiological studies on a putative association between fluoride and intelligence, especially with respect to adequate consideration of potential confounding factors, e.g., socioeconomic status, residence, breast feeding, low birth weight, maternal intelligence, and exposure to other neurotoxic chemicals. In conclusion, based on the totality of currently available scientific evidence, the present review does not support the presumption that fluoride should be assessed as a human developmental neurotoxicant at the current exposure levels in Europe.

fasting benefits
Fasting has been shown to offer several health benefits. Here are some of the key benefits backed by science:

Promotes Blood Sugar Control: Fasting can help reduce insulin resistance, which can be beneficial for those at risk of developing type 2 diabetes.

Fights Inflammation: Studies have found that fasting can decrease levels of inflammation, which is linked to chronic conditions like heart disease and arthritis.

Aids Weight Loss: By limiting calorie intake and boosting metabolism, fasting can help with weight loss.

Improves Heart Health: Fasting has been shown to improve blood pressure, triglycerides, and cholesterol levels, which are all important for heart health.

Boosts Brain Function: Fasting may enhance brain function and protect against neurodegenerative disorders.

Increases Growth Hormone Secretion: Fasting can increase levels of human growth hormone, which supports growth, metabolism, and muscle strength.

May Help Prevent Cancer: Some studies suggest that fasting could help protect against certain types of cancer.

Promotes Longevity: There is evidence that fasting can extend lifespan and improve overall health.

It's important to note that fasting isn't suitable for everyone, and it's always a good idea to consult with a healthcare professional before starting any new diet or fasting regimen.

coffee vs tea
Coffee and tea each have their own unique qualities and benefits. Here's a quick comparison:

Coffee:
Caffeine Content: Generally higher than tea, which can boost alertness and energy levels.

Antioxidants: Rich in antioxidants that can help protect cells from damage.

Health Benefits: May reduce the risk of certain diseases like Parkinson's, Alzheimer's, and type 2 diabetes.

Taste: Bold and robust, with a wide variety of flavors depending on the roast and origin.

Tea:
Caffeine Content: Usually lower than coffee, which can provide a gentler, sustained energy boost.

Antioxidants: Contains polyphenols and flavonoids that have various health benefits.

Health Benefits: Can improve heart health, boost the immune system, and aid in digestion. Certain teas like green and herbal teas have additional health-promoting properties.

Variety: Offers a vast range of flavors and types, from black and green to herbal and oolong.

Heart rate is the frequency of the heartbeat measured by the number of contractions of the heart per minute (beats per minute, or bpm). The heart rate varies according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide. It is also modulated by numerous factors, including (but not limited to) genetics, physical fitness, stress or psychological status, diet, drugs, hormonal status, environment, and disease/illness, as well as the interaction between these factors.[1] It is usually equal or close to the pulse rate measured at any peripheral point.[2]

The American Heart Association states the normal resting adult human heart rate is 60–100 bpm. An ultra-trained athlete would have a resting heart rate of 37–38 bpm.[3] Tachycardia is a high heart rate, defined as above 100 bpm at rest.[4] Bradycardia is a low heart rate, defined as below 60 bpm at rest. When a human sleeps, a heartbeat with rates around 40–50 bpm is common and considered normal. When the heart is not beating in a regular pattern, this is referred to as an arrhythmia. Abnormalities of heart rate sometimes indicate disease.[5]
vitamin d3 benefits
Vitamin D3, also known as cholecalciferol, offers several health benefits:

Bone Health: It plays a crucial role in the formation and maintenance of strong, healthy bones by enhancing calcium absorption and supporting bone repair.

Immune System: Vitamin D3 helps regulate immune responses, boosting the body's ability to fight infections and reducing inflammation.

Mental Health: Adequate levels of Vitamin D3 are associated with improved mood and may help reduce symptoms of depression and anxiety.

Heart Health: It supports heart health by regulating blood pressure and reducing the risk of heart disease2.

Muscle Function: Vitamin D3 is important for muscle function and may help prevent muscle weakness and spasms.

Skin Health: It can contribute to glowing skin and may help with conditions like acne.

Weight Management: Some studies suggest that Vitamin D3 may support weight loss and help regulate body weight2