The Best Protein Source For Muscle Gain and Fat Loss | Mind Pump 2444

Mind Pump Fit Tip: Does it matter where you get your protein? (1:38)
Reverse diet success story. (16:50)
Updating the audience on the Mind Pump GLP-1 group. (19:30)
Have firm boundaries with your kids, yet give them grace for their reactions. (31:19)
Super mom and #dadlife tales. (41:01)
Free trainer webinar series. (48:18)
The health benefits of taking JOYMODE. (50:38)
Why it hard to be successful losing body fat and building muscle when you are eating out. (53:20)
Fun Facts with Justin: New species in Antarctica. (59:27)
Shout out to Doug Bopst! (1:02:54)
#ListenerLive question #1 – Is it possible to have the right training protocol to fire up my metabolism enough to get to 15% while only really focusing on protein intake? (1:03:56)
#ListenerLive question #2 – If I only have a target body fat percentage rather than a target body weight, how much protein should I aim for? (1:14:18)
#ListenerLive question #3 – Can you change where you store body fat? (1:24:33)
#ListenerLive question #4 – How and where do I start to move my personal training business online? (1:38:15)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
https://calderalab.com/mindpump

Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
http://tryjoymode.com/mindpump

October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
http://mapsfitnessproducts.com

Animal Protein versus Plant Protein in Supporting Lean Mass and Muscle Strength: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926405/

Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
https://mindpumppodcast.com/2432-the-truth-about-essential-amino-acids-with-angelo-keely/

MAPS GLP-1 | Muscular Adaptation Programming System
https://www.mindpumpmedia.com/maps-glp-1

Building Muscle with Adam Schafer – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe

The Russian Woman Who Gave Birth to 69 Children
https://medium.com/lessons-from-history/the-russian-woman-who-gave-birth-to-69-children-790ef89c814d

Tuesday Nov. 12 @ 4PM (PST) - TRAIN THE TRAINER WEBINAR SERIES :
http://www.trainerwebinar.com

The Key for Personal Trainers to Retain Clients During the Holiday Season
http://www.trainerwebinar.com

Personal Trainer Growth Secrets | Powered by Mind Pump
https://www.facebook.com/groups/personaltrainergrowthsecrets/

Alien-Like Sea Creature With 20 Arms Identified By Scientists
https://allthatsinteresting.com/antarctic-strawberry-feather-star

The No BS Guide To Getting Jacked, Burning Fat & Staying Lean | Adam Schafer (Mind Pump)
https://youtu.be/FE29416WoR4?si=GE9P1BlhqMFExaXx

From Atheist To Christian - #1 Fitness Expert Finds God During Adversity | Sal Di Stefano
https://youtu.be/WHSRDKbD5to?si=Gt86AX34U8f8D4eX

Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
http://hiyahealth.com/MINDPUMP

How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
https://youtu.be/TqqXMdVSuEM?si=aIUQ55JA65KtaduY

Mind Pump # 1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/

Mind Pump # 2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
https://mindpumppodcast.com/2430-how-women-can-slow-aging-improve-hormone-balance-with-dr-stephanie-estima/

Mind Pump # 2390: Should You Become a Personal Trainer?
https://mindpumppodcast.com/2390-should-you-become-a-personal-trainer/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
Doug Bopst (@dougbopst) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dr. Stephanie Estima (@dr.stephanie.estima) Instagram