Microworkouts & The Nourishment They Provide

Smaller workout sessions split up throughout the day are equal to or sometimes better than one long training session. Those who took this approach in the past knew its value, and it can help many people today.

Nerve & Muscle Fitness Full E-Book ($20): https://www.nervemuscle.com/nerve-muscle-store/p/nerve-muscle-fitness

Just Overcoming Isometrics E-book ($10): https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

One-on-One Training: https://www.nervemuscle.com/fitness-coaching-options