How I quit drinking by just looking at my beliefs

This is my story on how reading a book helped me quit smoking and drinking and set me on a path to question my beliefs.

00:00 Warning
00:22 Introduction
00:44 Seeing a video on quitting drinking
01:16 How I quit smoking from a book
03:35 My history of drinking
04:45 Reading the book
05:17 The belief that alcohol changes my personality
06:54 Using the book to quit drinking
07:47 I didn't look at other reasons I smoked
08:30 Testing the beliefs
10:47 The final belief
13:23 Layers of habit
14:51 Last layer of habit: a feeling of loss
15:59 The book started me doing contemplation
17:00 The process of letting go
18:05 Look at the reasons you do it

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