पिस्ता खाने के फायदे

According to the United States Department of Agriculture (USDA), 1 ounce (oz), or approximately 49 kernels of unroasted, unsalted pistachios containTrusted Source: Calories: 159 A serving of pistachios provides about 37% of the recommended daily vitamin B6 intake or 1.3 mg for adultsTrusted Source. Vitamin B6 plays a vital role in the body, particularly in relation to protein metabolism and cognitive development.Pistachios are one of the lowest-calorie nuts, which means people can enjoy the health benefits of nuts while more easily staying within their daily calorie limits.
For example, 1 oz of macadamia nuts, or 10-12 kernels, contains 204 caloriesTrusted Source, while 1 oz of pecans provides 196 caloriesTrusted Source. However, 1 oz of pistachios contains just 159 calories. That said, nuts are generally higher in calories compared to some other foods. Learn more about daily calorie intake here. Antioxidants are substances that play a critical role in health. They reduce the risk of cancer and other diseases by preventing damage to the body’s cells. Nuts and seeds contain several antioxidant compounds, but pistachios may have higher levels of some antioxidants than other nuts. ResearchTrusted Source reports that pistachios have antioxidant and anti-inflammatory functions, as they include:
gama-tocopherolsphytochemicals polyphenols हड्डियों को बनाए मजबूत- पिस्ता खाने से आपकी हड्डियां भी मजबूत होती हैं. यह बोन डेंसिटी को बढ़ावा देता है. पिस्ता प्रोटीन, एंटीऑक्सीडेंट और फाइबर का बहुत अच्छा स्रोत है. संभावित लाभों में हार्ट को हेल्दी रखना, ब्लड शुगर लेवल कंट्रोल करना और कोलन कैंसर के रिस्क को कम करना शामिल है.