Lean Mass Diet Vlog Day 13 - Back Training, Football and Carbs!

Download my FREE Superior Hypertrophy Training Program: http://www.superiorhypertrophy.com

In today's vlog, we’re diving into an action-packed day featuring back training, some serious football practice, and the role of carbohydrates in my diet!

Back Training
I kicked off the day with an intense back workout, focusing on building strength and muscle definition. I’ll share my favorite exercises, tips for maximizing your back gains, and the importance of proper form to prevent injuries.

Football Practice
After the gym, it was time for some football! I’ll take you through our practice routine and how I incorporate sport-specific training to stay in top shape. Football not only keeps me active but also helps me develop agility and strength that translates to my bodybuilding.

Carbs Are Back!
Lastly, let’s talk about carbs! I’ll explain why carbohydrates are crucial for fueling my workouts and aiding recovery, especially when I’m training hard. I’ll share my go-to sources of carbs and how I fit them into my meal plan without compromising my lean mass goals.

Join me as I navigate through this busy day, sharing insights and tips that can help you in your own fitness journey! Don’t forget to like, subscribe, and hit that notification bell for more updates!

#LeanMass #BackTraining #Bodybuilding #Football #Nutrition #Carbs #FitnessJourney #vlog