10 signs our mental is health is getting worse....

1. Persistent Sadness or Low Mood
Feeling sad or down for an extended period, beyond typical fluctuations, can indicate deeper emotional issues.

2. Increased Irritability
Experiencing frequent mood swings or becoming easily frustrated with others can signal underlying stress or anxiety.

3. Changes in Sleep Patterns
Struggling with insomnia or oversleeping can disrupt your daily routine and may reflect anxiety, depression, or stress.

4. Loss of Interest in Activities
If you find that activities you once enjoyed no longer bring you pleasure or motivation, it could be a sign of depression.

5. Difficulty Concentrating
Experiencing trouble focusing or making decisions may indicate cognitive decline often associated with anxiety or depression.

6. Withdrawal from Social Interactions
Isolating yourself from friends and family or avoiding social situations can signal worsening mental health and increased loneliness.

7. Changes in Appetite or Weight
Significant changes in eating habits, whether overeating or undereating, can affect both physical and mental health.

8. Feeling Overwhelmed
Experiencing constant feelings of being overwhelmed by daily tasks or responsibilities can indicate rising stress levels.

9. Increased Anxiety or Worry
If you find yourself feeling excessively anxious or preoccupied with worries, it may be a sign of escalating mental health issues.

10. Thoughts of Self-Harm or Suicide
If you are having thoughts of self-harm or suicide, it is crucial to seek immediate help from a mental health professional or crisis hotline.

Recognizing these signs early can be vital in seeking support and taking steps to improve your mental well-being. If you or someone you know is experiencing these symptoms, reaching out to a mental health professional is important.