The HUB Podcast #22 - Maximize Your Workout on Shortened Time; Pros and Cons of Variety

In this episode we talk about how you can maximize your workout time if it is short. We take you through what things you can focus on, what exercises will give you the most "Bang for your Buck", and what your intentions could be going in. We also discuss the pros and cons to having variety in your workouts, and why the extremes on both ends aren't good.