The HUB Podcast #15 - How To Build Your Back; Pros and Cons of Weight Belts

In this episode we discuss how to successfully build your back! Whether you are trying to gain more definition, strength, or size, we cover it. We also give our favorite back exercises and go into deep detail. Also in this episode, we talk about the pros and cons of using a weight belt and when it makes sense to add it to your workouts.