How To Get Stronger Forearms (5 Effective Exercises)

How To Get Stronger Forearms (5 Effective Exercises)
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📚 EXERCISES:
0:00​ START
0:12​ Dumbbell Standing Hands Torsion
0:46​ Finger hold
1:20​ Barbell Wrist Curl
1:52​ Dumbbell Incline Wrist Curl with Chest Support
2:25​ Dumbbell Standing Reverse Curl Rotation
2:55​ END