147Hz Emotional and Mental Balance Meditation with HQ Sound of a Brook NO ADS

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Welcome to the Emotional and Mental Balance Meditation! This guided practice is designed to help you cultivate inner peace, release emotional tension, and find clarity amidst the busyness of life.

Preparation:

Find a quiet, comfortable space where you can sit or lie down undisturbed.
Wear loose clothing that allows for easy movement.
If you like, light a candle or some incense to create a calming atmosphere.
Take a few deep breaths to settle your body and mind.

Instructions:

•Begin by bringing your attention to your breath. Feel the natural rise and fall of your chest and abdomen with each inhale and exhale. Observe your breath without judgment, simply allowing it to be as it is.
•Gradually expand your awareness to your body. Notice any sensations of tension or discomfort, without trying to push them away or change them. Simply acknowledge them with gentle curiosity.
•As you continue to observe your breath and body, imagine yourself surrounded by a soft, white light. This light represents peace, harmony, and balance. Feel it enveloping you, washing away any negativity or stress.
•Now, bring your attention to your emotions. Notice any feelings that arise, big or small, pleasant or unpleasant. Observe them like passing clouds in the sky. Don't get caught up in the story behind the emotions, just acknowledge their presence and let them go.
•If you find yourself dwelling on negative emotions, gently redirect your focus back to your breath. Repeat the mantra "I release, I let go" silently in your mind with each exhale.
•Visualize a calm, serene lake. See the water reflecting the clear blue sky, unruffled by any wind. Imagine yourself sitting beside the lake, feeling its tranquility seep into your being.
•Stay in this state of peaceful awareness for as long as you feel comfortable. You can set a timer if you like, but there is no need to force anything. Simply allow yourself to be present in the moment.
•When you are ready to come out of meditation, take a few slow, deep breaths. Gently wiggle your fingers and toes, and slowly open your eyes. Take a moment to appreciate the feeling of inner peace and balance you have cultivated.

Tips:

If your mind wanders, don't get discouraged. Gently guide your attention back to your breath or the mantra.
Be patient with yourself. It takes time and practice to cultivate inner peace and balance.
This meditation can be done daily or as often as you feel called to. The more you practice, the more effective it will become.

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* Every original audio on this channel is recorded at 44100Hz (never compressed)
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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* All audio recordings are my original work and are not available in any public sound file library.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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DISCLAIMER - CONTENT OF THIS CHANNEL
Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!