427 - 360° Health: Feeling Stressed Is Optional

Dr. Robyn Tiger -- Double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, Founder of the physician wellness practice, StressFreeMD, Speaker, CME Program Creator, Author, and Physician Well-Being Coach Podcaster discusses her new book “Feeling Stressed Is Optional”

🔴 Wednesday| October 9th | 2 PM PST |

Special Guest: Dr. Robyn Tiger

Live at 2 PM PST | 5 PM EST on YouTube LIVE: https://www.youtube.com/@itsyourliferadio. Also being broadcast on The Answer San Diego FM 96.1 AM 1170, e360tv, Facebook, LinkedIn, Twitter and Rumble.

Points covered
Discuss Dr. Tiger’s book “Feeling Stressed Is Optional”
Wellness and Stress management
Implementing Stress Relief Tools

Biography
Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As founder of the wellness practice, StressFreeMD, she uniquely combines her expertise in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative trauma informed coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection and nature while cultivating physical, mental, and emotional well-being and resilience.
Dr. Tiger is the author of Feeling Stressed is Optional: Transforming the Life of the Chronically Stressed Physician. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner.

She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives!
Website:
https://www.stressfreemd.net/
Social Media:
https://www.linkedin.com/in/robyntigermd/
https://www.instagram.com/stressfreemd/
https://www.facebook.com/robyn.frankel.tiger
https://twitter.com/robyntigermd

free stress relief videos:
https://www.stressfreemd.net/free-self-care-videos

Dr. James Cooley and Dr. Michelle Cooley are the Host and Co-Host of the international and national television Host of It’s Your Life With Dr. James JC Cooley. The show is a Live, Primetime, and Syndicated show that is simulcast airing five days a week on The Answer San Diego Radio. The Show is also Live on e360tv and over 68 Live Streaming platforms that include Facebook, YouTube, LinkedIn, Roku, Apple TV, and other streaming networks which can be seen and heard in over 170 countries.

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

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Thank you for watching,
Dr. J.C.