Zen Secrets: How to Stop Battling Your Thoughts in Meditation

Are you tired of constantly battling your thoughts during meditation?

In this video I explore a transformative approach to meditation that involves shifting your attention from battling your thoughts to embracing thoughts with acceptance. And this isn't just about accepting your thoughts; it's about understanding the deeper implications of how you interact with your own mind, which can influence everything from anxiety to how you perceive yourself and others.

Hi! I’m Christian Weilharter, a Zen-Buddhist Dharma Teacher and certified energy healer. I focus on a direct, everyday approach to spirituality, helping others find their path to awakening.

Now, I use what I've learned to help others find the special in the ordinary. I make ancient meditation practices easy so you can see how enlightenment is part of our everyday lives.

Want to make spiritual awakening an every moment habit?

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Your Direct, Everyday Approach to Spirituality.

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