Short Cardio Workout to Lose Body Fat & Boost your Metabolism

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This short cardio workout is designed to help burn fat and keep your metabolism running strong. It’s quick, effective, and doesn’t take up much time, so it’s easy to fit into your day. As you keep up with the routine, you’ll start to feel more energized and notice how it challenges you to get better with each session.

What’s great about this workout is how it helps your body work more efficiently. With a steady pace, you’ll get your heart rate up and burn more calories, which over time can help with fat loss. It’s simple but really effective if you stay consistent.

Keep going, and you’ll see results both in how you feel and how your body responds. You’ve got this! Good luck and have fun! ❤️💪

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TIMECODES:

00:00 Introduction
00:12 Body Extensions
00:39 Rest
00:57 Burpee Side Taps
01:59 Rest
02:17 Floor Taps
02:43 Rest
03:01 Forward Jump
03:38 Rest
03:56 Knee Raises
04:19 Rest
04:37 Lunge Jumps
04:59 Rest
05:17 Push Jumps
05:42 Rest
06:00 Running In Place
06:20 Rest
06:46 Body Extensions
07:13 Rest
07:31 Burpee Side Taps
08:33 Rest
08:51 Floor Taps
09:20 Rest
09:38 Forward Jump
10:21 Rest
10:39 Knee Raises
11:01 Rest
11:19 Lunge Jumps
11:41 Rest
12:00 Push Jumps
12:25 Rest
12:43 Running In Place