Ep. 498: Understanding Your VO2 Max with Sean Casey

On this Episode 498 of Health Solutions, Shawn & Janet Needham R. Ph. Sean Casey discusses how you can learn and understand your VO2 Max!

00:00 - Start
00:36 - Sean’s Introduction
01:22 - Defining VO2 Max
04:21 - Increasing VO2 Max
06:31 - Finding Your Maximum Heart Rate
09:02 - Practical Steps
11:05 - Consistent Movement
14:05 - Sunlight Exposure
15:19 - Stress
16:46 - Recovery
17:40 - Breathing Tip for Walking
18:32 - Using the Same Device
22:07 - Simplifying Health
24:50 - Elite Athletes
26:33 - The Importance of Sleep
27:33 - Consistency
30:16 - Sean’s Passion
30:50 - Sean’s Website
31:15 - Closing Comments

Episode Resources
Instagram ~ https://www.instagram.com/stcasey34/
Facebook ~ https://www.facebook.com/sean.casey.3705/

EP 498: Understanding Your VO2 Max with Sean Casey and Shawn & Janet Needham R. Ph.

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