Cold Therapy for Faster Jiu Jitsu Recovery: Reduce Soreness & Stay on the Mats!
6 months ago
14
Just 5 minutes of cold therapy, 3 times a week, works wonders for me! It’s a simple routine that helps reduce soreness, speeds up recovery, and keeps me ready for more jiu jitsu.
Cold Therapy, Jiu Jitsu, BJJ Recovery, Sports Recovery, Ice Bath, Cryotherapy, Injury Prevention, BJJ for Older Adults, Jiu Jitsu Tips, Recovery Routine, Healthy Aging, Fitness Over 40, Martial Arts, Joint Health, Stay Active
Loading comments...
-
1:24:27
Redacted News
2 hours agoELECTION SHOCK! Canada Declares War on U.S. and Trump, India going to war with Pakistan? | Redacted
85.3K155 -
1:18:53
vivafrei
5 hours agoCanada Elected a Globalist, WEF, 3-Passport-Carrying Manchurian Candidate! And Other News! Viva Frei
47.4K50 -
1:30:14
Michael Franzese
3 hours agoFace to Face with a Former Mexican Mafia Hitman
15.7K2 -
16:12
T-SPLY
6 hours agoJeff Bezos Is Now Enemy #1 For The Trump Administration
16.7K21 -
2:11:38
The Quartering
5 hours agoNew Karmelo Anthony Video, Pride Collapses, Bill Belichick Elder Abuse, Trump Assassin Texts Drop!
137K32 -
LIVE
LFA TV
21 hours agoALL DAY LIVE STREAM - TUESDAY 4/29/25
635 watching -
John Crump Live
2 hours agoOur Tier List ofAR-15s!
3.73K -
1:19:07
The Confessionals
6 hours agoWhat If You Were Chosen for Battle in a Realm Where Darkness Rules?
5.22K3 -
1:19:14
Awaken With JP
4 hours agoEpstein Victim: It Was Definitely a Suicide - LIES Ep 89
72.6K39 -
1:22:51
The HotSeat
3 hours agoTrump Wrote History — Democrats Wrote Their Own Obituary in the First 100 Days
17.1K1