Valencia Life: Full Metal Ox Day 1320

Full Metal Ox Day 1320
Thorsday 10, October 2024
Apocalypse Year Episode 1385
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Valencia Life

Today's throwback is coming to you from Valencia, Spain. I'm not certain where Valencia falls in the ranking of major Spanish destinations. (number 12, link below) Certainly after Madrid & Barcelona. We checked out part of Valencia in the last episode, and we'll see a little bit more of it today. Valencia is a coastal city, so expect some beach, (maybe next episode). Today we have to locate and get to the shore. As you know we walk nearly everywhere we go.

I was mistaken about October and why it is the tenth month with a name that means 8. It was indeed the 8th month at some time. We asked around and got answers that didn't align with our beliefs; that is, what we were told. We have a few answers, but even more questions. Heads up, there will be a third part to the October Trilogy.

It's a gym day and we are able to get back to some of the leg work we enjoy. We think you'll like the new-ish presentation.

Today's Episode:

**Top Spanish Cities to visit - https://capturetheatlas.com/best-cities-to-visit-in-spain/

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
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SEASON 1 of FMO on the archives
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Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Super Tuesday Ep 92 - https://youtu.be/GWWgnAOGAwo?si=_cY0_1ECbgDNm1GS

Weather Power Sol Day MBB 29/F12 - https://youtu.be/B56cJHhYVwY?si=zc6CMMrAaoxAs73D

Exotic Friday Finisher Ep 91 - https://youtu.be/7_ksT-SqxWk?si=rbGh-JIet2APmduX

Roktober Rebuild (Humpday) Ep 90 https://youtu.be/izKgUiTUa4g?si=XTjWD1Cy4fizi1j5

Lease on Light (Moonday) Park Session 33 - https://youtu.be/xC8DPdCgtMY?si=qV1yvXHOo0Zra81G

Slightly Ahead of the Curve Ep 89 (Sabado) - https://youtu.be/tz4ICk8Pf6g?si=AwdLi-Np6ee9nBZQ

Triceps Overload: Episode 88 (Thorsday) - https://youtu.be/m2QWgyVdqAg?si=pNQzjYJahFbB7cQ3

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.