10-Min Daily Exercises To Flatten An Upper Diastasis

10-Min Daily Exercises To Flatten An Upper Diastasis

Welcome to our 10-minute daily workout designed specifically to target and flatten upper diastasis recti! In this video, we’ll guide you through a series of effective exercises that can help strengthen your core and promote better posture.

Whether you’re a new mom recovering from pregnancy or anyone looking to improve core stability, these exercises are safe and easy to follow. No special equipment is needed—just your body and a little bit of space!

What You’ll Learn:

Brief introduction to diastasis recti and its effects
Step-by-step demonstrations of each exercise
Tips for maintaining proper form to maximize effectiveness and prevent injury
Modifications for all fitness levels
Make sure to warm up before starting and cool down afterward! Consistency is key, so join us daily to see the best results. Don’t forget to like, subscribe, and hit the notification bell for more fitness tips!

Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have health concerns or conditions.

diastasis recti exercises, postpartum ab exercises, best postpartum exercises, best postpartum ab exercises, postpartum exercise, exercises for diastasis recti, diastasis recti exercises postpartum, upper diastasis recti exercises, upper diastasis recti bulge exercises, postpartum exercises, standing abs exercises,exercise, how to flatten upper belly, how to flatten upper stomach, post baby ab exercises, best postpartum abdominal exercises, how to flatten upper abdomen

#exercise #fitness #workout #gym #health #motivation #fitnessmotivation #fit #training #healthylifestyle #bodybuilding #healthy #fitfam #lifestyle #weightloss #personaltrainer #gymlife #muscle #gymmotivation #cardio #strong #nutrition #sport #wellness #crossfit #strength #instagood #fitnessjourney #diet #love