Power Building: Top 5 Shoulders Exercises

2 months ago

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Power Building: Top 5 Shoulders Exercises

0:00 START
0:11 Cable Standing Front Raise With Rotation
0:44 Dumbbell Rear Lateral Raise (Head Support)
1:18 Cable Kneeling Shoulder Press
1:50 Dumbbell Seated Alternate Front Raise
2:24 Cable Lying Cross Lateral Raise
2:53 END

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