Longevity Wellness Strategy: Full Metal Ox Day 1319

Full Metal Ox Day 1319
Wednesday 09, October 2024
Apocalypse Year Episode 1384
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Longevity Wellness Strategy

Humans, particularly Occidentals (which is what I'm going to call westerners), and Americans specifically will find a way to compete at anything. Now there's a contest to see who can age the slowest. I talked about this before. It doesn't (IMO) have anything to do with actual health. Indeed, to my suspicious mind, it probably has to do with the opposite.

Let's say you wanted to get rid of Vampires. You attract the "best" vampires by way of a contest to ostensibly learn who the best vampire is. What makes them the best? What are their habits and lifestyle choices? You study them long enough to learn what helps and what hurts and you develop weapons to destroy them.

Speaking of vampires, one of these dudes in this longevity contest, a 40-something millionaire, (or billionaire maybe) has been infusing himself with his son's blood. I saw a video on this, but who knows if anything is real anymore?

I have my own thoughts about longevity, as mentioned across many episodes. Some are optimistic, others are cynical. Those that rely on "science" and artificial "miracles" I am most suspicious about. Those that are hyped and expensive, also rank high on my suspicions leader-board.

As we move into our next year, which will be announced in a few weeks, (hint: it won't be called "Longevity Year") we'll chat more about longevity. The Big picture, like living everyday, dealing with a lifetime of bullshit, remaining mobile, self sufficient and vital (full of life) into the next century. Those who have broken the century mark, (I know of a few personally but haven't met, or seen them in a long time) have done so in spite of their lifestyles and not necessarily because of them.

Former President Jimmy Carter reached 100 the first of October, but he looked awful. Dick Van Dyke hits 99 in December, Source Willing. He's still working. Maybe he will be able to keep working. Kirk Douglas lived for 103 years.

If there's a secret to living for centuries I don't think it's anything that one "takes" (least of all chemicals). It's probably more about what we avoid, the ability to adapt to the "progress" of humanity; faith in the relationship of the vessel to Source and allowing said vessel to operate, function & repair itself without interference from alien therapies.

It's Wellness Wednesday. This essay doesn't give away the plot of today's episode. We track. We weigh. We walk. We talk. And that's all folks.

Today's Episode:

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Weather Power Sol Day MBB 29/F12 - https://youtu.be/B56cJHhYVwY?si=zc6CMMrAaoxAs73D

Exotic Friday Finisher Ep 91 - https://youtu.be/7_ksT-SqxWk?si=rbGh-JIet2APmduX

Roktober Rebuild (Humpday) Ep 90 https://youtu.be/izKgUiTUa4g?si=XTjWD1Cy4fizi1j5

Lease on Light (Moonday) Park Session 33 - https://youtu.be/xC8DPdCgtMY?si=qV1yvXHOo0Zra81G

Slightly Ahead of the Curve Ep 89 (Sabado) - https://youtu.be/tz4ICk8Pf6g?si=AwdLi-Np6ee9nBZQ

Triceps Overload: Episode 88 (Thorsday) - https://youtu.be/m2QWgyVdqAg?si=pNQzjYJahFbB7cQ3

Fall Start (Tuesday) - Functional Training Season 10 begins - https://youtu.be/frSGwZXOMRg?si=gxPOFXbeao0YAdDe

Thunder & fitness. Fortnight 11: MBB27 - https://youtu.be/aXZaT781-2w?si=kyLlEBNcxHeO_mWH

Summer Surprise: Friday Finisher Ep 86: https://youtu.be/eN7BX3hjvwo?si=bkCjQsX-nX4NpBLz

MBB Session 27: Surprisingly Strong - https://youtu.be/XfhKhX1pRr8?si=SGAnDSBql4iIETYi

Hard Monday Rehab: Park Session 32: https://youtu.be/kkVPMCSLMy0?si=LloOk-zkW-h_QsF3

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

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Living is the best part of life.