Premium Only Content
![Running For Weight Loss: Why It Doesn't Work? | WEEK 3](https://1a-1791.com/video/s8/1/X/4/V/Z/X4VZt.qR4e-small-Running-For-Weight-Loss-Why.jpg)
Running For Weight Loss: Why It Doesn't Work? | WEEK 3
Heading to the halfway point! We are done with Week 2 and now we’re off to Week 3!
In this video, I'll be sharing why I stopped running to lose weight and burn fat. I will also be sharing my current weigh in and body fat percentage, as well as my plan for the next 3 weeks going forward. I'm hoping this series will help you stick around to stay committed and achieve your fitness goals.
Don't watch from the sidelines and get some skin in the game. Join the 6 Week Challenge! #weightloss #transformation #bodyfat #bodyfatloss #diet #running #fitness #health #workout #howtolosefat #howtoloseweight #weightlosstips #fitnesschallenge
00:00 If running burns more calories, why don’t we run instead?
03:58 Current weigh in
04:28 Update on my daily steps; tweaks to workout plan
04:56 How are things going for you; motivation to keep going
Follow on Instagram:Â
https://www.instagram.com/pippuveendran/
Follow on TikTok:
https://www.tiktok.com/@pippuveendran?lang=en
Follow on Snapchat: https://www.snapchat.com/add/pippuveendran
Broadcast Channel:
https://www.instagram.com/channel/AbbsfFn4DJHArvkW/
Referenced in this video:
6 Week Challenge Google Sheet Doc:
https://docs.google.com/spreadsheets/d/1rCUb3yBi1UpFfdNzzWV5bS2Rsb_XP0qKEXs23uyYa48/edit
https://pubmed.ncbi.nlm.nih.gov/21178922/
https://pubmed.ncbi.nlm.nih.gov/24680797/
https://www.scirp.org/reference/ReferencesPapers?ReferenceID=1387726
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10170943/
https://leaf.nutrisystem.com/walking-vs-running-which-is-better-for-weight-loss/
Disclaimers: All information provided by Pip Puveendran is of a general nature and is created only for educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Pip Puveendran harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Please note that I am sharing my personal experiences and opinions. I am not engaged in rendering medical or professional services. Speak with your doctor before entering any new diet or exercise plans. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health. By watching this you agree to use this information at your own risk.
-
1:17:59
Sarah Westall
5 hours agoDOGE: Crime & Hysteria bringing the Critics & the Fearful - Plus new CDC/Ukraine Crime w/ Dr Fleming
21.2K3 -
45:39
Survive History
11 hours ago $2.17 earnedCould You Survive in the Shield Wall at the Battle of Hastings?
20.9K5 -
1:50:28
TheDozenPodcast
10 hours agoViolence, Abuse, Jail, Reform: Michael Maisey
54.3K2 -
23:01
Mrgunsngear
1 day ago $0.68 earnedWolfpack Armory AW15 MK5 AR-15 Review 🇺🇸
54.5K12 -
25:59
TampaAerialMedia
1 day ago $1.31 earnedUpdate ANNA MARIA ISLAND 2025
30.8K3 -
59:31
Squaring The Circle, A Randall Carlson Podcast
12 hours ago#039: How Politics & War, Art & Science Shape Our World; A Cultural Commentary From Randall Carlson
23.9K2 -
13:21
Misha Petrov
12 hours agoThe CRINGIEST Thing I Have Ever Seen…
19.3K43 -
11:45
BIG NEM
8 hours agoWe Blind Taste Tested the Best Jollof in Toronto 🇳🇬🇬ðŸ‡
12.7K -
15:40
Fit'n Fire
11 hours ago $0.20 earnedArsenal SLR106f & LiteRaider AK Handguard from 1791 Industries
11.1K1 -
8:34
Mike Rowe
6 days agoWhat You Didn't Hear At Pete's Confirmation Hearing | The Way I Heard It with Mike Rowe
48.9K22