One Tablespoon Opens Arteries - A Recipe for Longevity

One Tablespoon Opens Arteries - A Recipe for Longevity

March 30, 2024

Motivational Doc - Dr. Mandell

Combining garlic and lemon may offer several health benefits for the heart and arteries. Garlic is known for its potential to lower blood pressure, reduce cholesterol levels, and improve overall heart health.

It contains compounds that may help relax blood vessels, improve circulation, and reduce the risk of cardiovascular diseases.

Lemon, on the other hand, is rich in vitamin C and antioxidants, which can help reduce inflammation and oxidative stress in the body. When combined, garlic and lemon may work synergistically to promote heart health by supporting healthy blood pressure, cholesterol levels, and arterial function.

Additionally, the combination of garlic and lemon may have antibacterial and antiviral properties that can help boost the immune system and protect against infections. Including garlic and lemon in your diet regularly may be a flavorful way to support your heart and overall well-being.

Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether.

Clogged arteries increase your risk of developing other health complications like a heart attack or stroke.

Some of the most common risk factors for clogged arteries are:

High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
A high blood pressure
Smoking tobacco
Diabetes or elevated blood sugar levels
A family history of atherosclerosis or clogged arteries
Stress
Obesity
A sedentary lifestyle

Most cases of clogged arteries do not exhibit any symptoms until a heart attack or blood clot presents itself. However, in cases where 70% or more of the arteries are blocked, you will notice the following symptoms.

Severe cases of clogged arteries may exhibit symptoms like:

Shortness of breath
Sweating
Nausea
Chest pain or angina
Palpitations of the heart
Dizziness
Weakness

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