🍎 @ The Gym Working Out My Core Using A 22lb Medicine Ball 🍁 Helps Improve Your Balance & Stability 🍎 Healthy4Life 🔮

Using a 22lbs medicine ball for ab workouts is a fantastic way to engage your core muscles and add variety to your routine. Here are some effective exercises you can try:

Russian Twist: Sit with your knees bent and feet flat on the floor. Hold the medicine ball to your chest, lean back slightly, and twist your torso to the right, then to the left. Repeat for 8-16 reps per side1.
Medicine Ball Plank: Place both hands on the medicine ball in a high plank position. Keep your abs tight, hips level, and shoulders down and back. Hold for 30-60 seconds1.
Medicine Ball Crunch: Lie faceup with knees bent and feet flat on the floor, holding the medicine ball with arms extended overhead. Curl your head and shoulders off the floor, bringing the ball in front of you as you sit up. Lower back down and repeat for 8-16 reps1.
Medicine Ball Woodchopper: Stand with feet hip-width apart, holding the medicine ball with both hands. Bring the ball up and to the left, then down and across your body to the right. Repeat for 8-12 reps on each side1.
Medicine Ball Mountain Climber: Start in a high plank position with both hands on the medicine ball. Alternate bringing your knees toward your chest as quickly as possible while maintaining a tight core and level hips. Repeat for 30-60 seconds1.
Medicine ball exercises can help strengthen your abs12. Here is an example of a medicine ball exercise for abs1:
Lie faceup with knees bent and feet flat on the floor, holding medicine ball with arms extended overhead.
Curl head and shoulders off the floor and squeeze abs in.
Raise the ball overhead and bring it in front of you as you sit up.
Allow the ball to gently fall overhead as you lower back down to the starting position.
Medicine ball exercises force your core muscles to work harder to stabilize your body, leading to improved core strength2.