24 10 04 Build Me Up Lite #4 Halvfems

EVENT: Build Me Up Lite #4 Halvfems
Course: Tempus Fugit

Halfway through the Build Me Up Lite training plan.

WHO IS DEMON HUNTER? Just an old guy trying to get back into shape. If you see an old guy wheezing and coughing up a lung on the roads of Watopia, that's probably me. Give me a Ride On or call 911, whichever seems appropriate.

When I'm not torturing myself in Zwift, I can be found sitting at my computer, working on my next novel. You can check out my latest, greatest tome at the link below.

Here is my LinkTree if you are so inclinedL https://linktr.ee/DGlennCasey

Amazon author page: https://www.amazon.com/D-Glenn-Casey/e/B01FCENZFA/ref=dp_byline_cont_ebooks_1

Bike: StagesBike SB20
Power meters: Favero Assioma UNO
Secondary Power: Stages power meters on the bike
Heart Rate Monitor: Garmin HRM
Zwift Power profile: https://zwiftpower.com/profile.php?z=3837944
Strava profile: https://www.strava.com/athletes/8939157

All music in this video is from the Free Library at Pixabay.com., unless otherwise noted:

Intro: Groovy Rock Short 110355 Music by LiteSaturation from Pixabay

Piano Jazz Bossa Nova Cozy Cafe Coffee Shop Music by Denis-Pavlov from Pixabay

Outro: Upbeat Happy Logo 146604 Music by SoulProdMusic from Pixabay