Why you shouldn't 'Calm Down'
Get started with a free assessment so we can point you in the right direction
👉 https://www.restoredminds.com/
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 https://a.co/d/1WEvonT
In this episode, Matt explains why trying to "calm down" isn't effective for managing OCD and anxiety, emphasizing the importance of confronting and observing emotions instead.
------------------------
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
-
1:33:25
The Quartering
4 hours agoDonald Trump Just WON The Election w/ Genius Elon Musk Plan & Styxhexenhammer Returns!
40.6K18 -
1:27:51
Game On!
4 hours agoCollege Football UPSET Weekend Recap | Crick's Corner
8.55K -
1:06:50
Russell Brand
5 hours agoREACTION: Trump Makes HISTORY, Shares Stage With Elon Musk At MASSIVE Butler Rally – SF468
121K574 -
1:11:55
Nerdrotic
5 hours agoJoker 2 Box Office DISASTER - Nerdrotic Nooner 434
37.2K19 -
2:31:12
The Shannon Joy Show
8 hours ago🔥🔥Hurricane Hysteria & BASED Leadership From Ron DeSantis. Also - The MAHA Townhall. Will Trump & RFK Jr. Address COVID Lockdowns & Vaccine Death & Injury?🔥🔥
32.8K15 -
2:16:21
The Dilley Show
4 hours agoTrump Triumphant Return to Butler and More! w/Author Brenden Dilley 10/07/2024
41.4K9 -
54:09
Grant Stinchfield
4 hours agoThe Dynamic Duo of MAGA Billionaires May Just be the Key to Victory
44.3K6 -
1:57:32
The Charlie Kirk Show
4 hours agoThe Return to Butler + FEMA Failures + Arrested for Protecting Kids | Cole, Hoffman, Amanchukwu
101K25 -
1:00:06
The Dan Bongino Show
8 hours agoHundreds Are Dying As Kamala And The Media Are Lying (Ep. 2344) - 10/07/2024
763K5.55K -
1:17:46
Steven Crowder
7 hours agoUnpacking Kamala's Call Her Daddy Fiasco & Trump Returns to Butler
386K1.03K