🍄‍🟫🐧🕊️ Becoming One With Nature 🍂🌎🍁 Stretching 💪Push Ups Sun Gazing 👁️☀️ Feeding The Animals 🐿️🐧🦅 Priceless 🌍

Choose only one master—nature.
Grounding, mediation, breathing techniques calm peaceful sun fresh air nature wild animals its all free take advantage of what mother nature has to offer
Time stamp 1:38 buddy chipmunk
Benefits of sun gazing includes
Combatting fatigue and drowsiness
Improving sleep quality
Increasing vitamin D and bone health
Enhancing mental health
Promoting relaxation
Regulating the sleep and wake cycle
Reducing the effects of seasonal affective disorder
Boosting the immune system
Alleviating pain
Promoting wound healing