EMOTIONS|SILENCE|STILLNESS|MINDFULNESS|BLISSFULNESS|MEDITATION|AWAKENING

As if we dont have enough external noise from workplace, traffic, family, debtors, friends, we have to contend with our own internal noise from being constantly subjected by digital information from podcasts, live streaming music, audio book, news, advertisements, social media

This video attempts to inform you about how we live in a 'noisy' world, its symptoms & consequences and methods, tools and practices you could use to reduce the 'noise'.

CHAPTERS
0:00 Why are our Thoughts Racing (mental burden)
1:20 Symptoms of Racing Thoughts
4:50 Quick examples to limit Racing Thoughts
5:15 How digital age has exasperated Racing Thoughts
6:15 Starting your Journey (the beginning)
10:00 True meaning behind 'Live in The Moment' - Sadhguru
16:30 We are same in Inner Capability and only differ in External Capability
17:00 How to be Silent (Stopping Mental Diarrhea)
19:15 What is you and what is not you (Being in Control)
23:00 Introducing Meditation as a Tool to achieve BLISSFULNESS
23:30 Importance of Silence (Shutup you mind chatter) - Alan Waats
28:30 Getting into Meditation (for beginners)
34:45 What meditation is Not