57. Part One, A Rambling Fast Day Three, No Damn Choice Workout, Thursday, October 3, 2023

Well low and behold my energy level came back, and we got to finish this day's workout. Thank You Lord.
Normally, I would use Microsoft Clip champ to combine these two parts, but Microsoft is using Clipchamp to slow down my computer unless I pay for it... so...here are the two parts.
Have a great Friday everyone.