Father & Son Workout in Nicaragua - Cut Day 187 - Chest & Triceps - Ring Calisthenics Focused Week

Today we focused on barbell exercises, and we will be changing workouts from week to week going forward. I weighed 201.8 lbs this morning. I weigh myself every morning and record it on the Hevy App. I also use the Hevy App to record all my workouts. Follow me at Superdavexiii

https://hevy.com/user/superdavexiii

Follow me on my journey to prove that 1 set to failure is all you need!

#1set #workingout #daddy #captiansofcrush #dorianyates #calisthenics #dad #dadbod #mikementzer #shoulders #backworkout #grip #superdave #ringmuscleups #workout #1settofailure #bicepsworkout ##tricepsworkout #grippers #papa #ringmuscleup #captainsofcrushgrippers #jayvincent #muscleup #chestworkout #nicaragua #chestday #hevy #hevyapp

​⁠ @hevyapp @mikementzers @DorianYatesNutrition @themaxtaylorlifts @sam_sulek @JayVincentFitness

Ultimate Chest and Triceps Workout | Father and Son Fitness Routine

Description:
Join us for the ultimate chest and triceps workout! In this video, I’m working out with my 13-year-old son, showing you how to train your chest muscles and triceps effectively. Perfect for father-son fitness routines, these exercises are designed to build strength and muscle. Whether you’re a beginner or advanced, this guide has something for everyone.

In this video, you’ll discover:

• Top chest exercises for strength and size
• Best triceps workouts for muscle growth
• Tips for father and son workouts
• How to perform exercises safely and effectively
• Techniques to improve your workout routine

Get ready to boost your upper body strength and enjoy a fun, effective workout with your child. Don’t forget to like, subscribe, and hit the bell icon for more fitness tips and family workout routines.

Keywords: chest workout, triceps workout, father and son workout, chest exercises, triceps exercises, fitness, muscle growth, strength training, family fitness, upper body strength, workout routines

Tags: #ChestWorkout #TricepsWorkout #FatherAndSonWorkout #Fitness #StrengthTraining #MuscleGrowth #FamilyFitness #UpperBodyStrength #WorkoutRoutine #FitnessTips